Anu loves yoga because its a ‘practice’. She believes ‘Life Practice’ off the mat, comes from time ‘on the mat’.
Anu aims for the practice to be accessible for all, experienced or an absolute beginner, in a friendly, safe and fun environment.
Classes are delivered online, in a flow format, with poses that are intelligently sequenced to create a dynamic and strong practice. The classes generally have a theme (e.g. strength, conditioning) and a focal point (e.g. Shoulders, Core).
Classes can be attended from the comfort of your home. All you need is a mat, laptop or mobile and yourself!
Have questions? Read our FAQ
Private one on one classes are also offered. This is a great option if you are looking to set up a personal practice (including tailoring to any injuries), understanding and refining technique, or progressing faster with some challenging poses (like arm balances). Contact me if you are interested!
Powerful and energetic flow of asanas that are intelligently sequenced to move and nourish the entire body
Dynamic asanas that strengthen and stabilise the core, resulting in stronger balance and structure that protects the entire body
That was awesome Anu...almost as awesome as my mystical jigsaw...
- Jackie
Anu has a beautiful aura and energy that makes you feel like you can achieve the best pose at some point in your personal journey. Great way to wake up the body and reconnect. The sessions challenge you to improve your postures and techniques and I love the continuous learning...they are a highlight in my week.
- Cathy
I love how I feel when I walk out of the room; how we get the chance to do each pose a couple of times and ask questions; and spending the time with Anu and the other folks in the class. Every time I start my day on the mat in one of Anu's classes, know I have made a great investment. I love both the technical expertise and the sense of community Anu brings to the class room, and value the in depth practice in a safe environment.
- Zoe
Thanks very much for your assistance and expertise during my rehabilitation of my herniated lumbar disc. It has been quite a physically and mentally challenging period for me and in class I learnt some new stretches that definitely assisted me and outside of class your authenticity and support has been greatly appreciated.
- Adam
