Meet Anu!

I am Anu, founder of Shvaas.

‘Shvaas’ means ‘breath’, the life-force that permeates in everyone. Shvaas because….

What has to be taught first is the breath - Confucius

If you really want ‘wellness’, you need to go back to basics & make sure the foundation of your health-your breathing-is good. ~Belisa Vranich

I founded Shvaas with the purpose of helping you nurture, energise, connect and grow.

Born and raised in India, I arrived in Australia at the age of 23. Over the next 2 decades, my dedication and hard work has led to an accomplished career that spans across large ASX 100 corporations, various top tier consulting firms, financial services, telecommunications and government industries.

I am one of the top women executives in Australia and highly respected in the industry!

Two decades in a fast paced, complex corporate environment gave me an insight into the importance of investing in mental health and wellbeing.

This led me to inquire a holistic and sustainable approach which guided me towards Yoga!

Yoga found its way in my life is 2012. I have since dedicated my practice in Hatha, Vinyasa and Iyengar styles of yoga, deepening my understanding over several years and hundreds of hours of training. I am now a registered Yoga Teacher with Yoga Australia, which is recognised as the peak body for Yoga in Australia (my Yoga Australia profile). I continue to study ongoing to deepen my understanding of yoga.

I started my practice with a focus on building a strong foundation in my asanas. But yoga, meditation, breath work and mindfulness, took me beyond physical benefits and embracing my body. It helped quieten my mind, accept and tolerate myself, and be open to possibilities.

Nourishing me - physically, mentally and spiritually. Transforming me inside out!

I started to see how a strong and focused life practice complements and enhances my personal and professional life. 

I have always been obsessively passionate about wellness and believe its our right to be happy and at peace.

This feels like an elusive dream in today’s busy and complex world. But if we are not working towards this, then we are not giving ourself and the important people in our life circle the best.

The immense benefits I have reaped - shifting my wellness, leadership, performance and outcomes, to name a few - has led me to design, simple yet powerful, guided sessions that will nourish and transform every aspect of you.

I share this via offsite retreat programs, tailored corporate programs, speaking at industry forums, corporate conferences, events, schools and universities with an aim to amplify success, and empower to unleash the untapped potential.

Let me show you how……..Get in touch!